Did everything right. Still too wired to sleep?

It's 1am. Routine's done and the phone's down, and you're still buzzing. Wide awake.

You tap

wound up

Arrive gives you

Wall Press90 sec Shake-Out3 min Slow Release2 min

Less buzzing without another bedtime routine. Moves take a couple of minutes.

Free to use. No subscription.

Or start with Settle: breathe in for 4, out for 8. Longer out than in.

Why it's so common

You're exhausted and still buzzing. Cleveland Clinic calls that overtired: body wiped, alert part still on.

Fatigue isn't the same as sleepy.

Thinking doesn't shut it down.

Get Arrive on the App Store

One practice a day free forever. Unlimited with one payment. No subscription.

Free to use. No subscription.