Feel less bad
Tap how you feel.
Arrive gives you a somatic exercise for it.
Most take 2 minutes.
Free to use
Tap how you feel.
Arrive gives you a somatic exercise for it.
Most take 2 minutes.
Free to use
One of these is you today.
I’ve got nothing left and it’s only 3pm
I’m in the car park and I can’t go in
I get home and I can’t calm down
The baby’s asleep and I’m still wired
It’s 1am and I’m wide awake
Telling yourself to relax won’t change how you feel.
Arrive picks the steps for you, and in a few minutes it’s different. Doing it consistently becomes a habit.
You tap
wound up
Arrive gives you
You tap
nothing left
Arrive gives you
You tap
playful
Arrive gives you
Different mood, different set that adapts to your feedback.
More than 4,800 people, in controlled trials and meta-analyses. Here’s just a few of the findings.
5 min a day beat meditation on mood
Exhale-led breathing improved mood and lowered breathing rate more than mindfulness meditation did, in a randomised trial over a month.
Cell Reports Medicine, 2023
31 trials 2,277 people
Progressive muscle relaxation improved sleep quality and mental health across thirty-one randomised controlled trials.
Systematic review and meta-analysis
24 studies 1,759 people
Loving-kindness practice showed medium effect sizes on daily positive emotion, in wait-list controlled trials.
Meta-analytic review, 2015
12 trials 785 people, less stress
Breathwork lowered self-reported stress against controls, with a small-to-medium effect across twelve randomised trials.
Scientific Reports, 2023
No equipment needed. Here is every one of them.
A good hour goes by and you may hardly notice. Paying closer attention to good things can make them stick longer.
Focusing exclusively on bad days is only half a product.
Every complaint about somatic apps lands in one of three areas.
Charged me before the trial ended and I still can’t find how to cancel.
In Arrive, there is nothing to cancel. One practice a day of your choice is free forever, and if you want everything you pay once.
The AI coach is useless and I don’t want to chat.
There is no chatbot. Tap a word, get a practice. About three seconds vs an AI chat gimmick. Do you want to talk to the robot to feel better? We didn’t either.
Half of it is locked and the rest doesn’t work.
The free practice is one of your choice, a whole one and not a preview, and you can repeat it as often as you need that day.
A practice a day of your choice, free, for as long as you like. One payment unlocks the rest.
Most people have. With Arrive one practice a day of your choice is free for as long as you like, so you decide after using it rather than before. No trial clock. No subscription to pressure you out of.
Give it your best guess. Nothing rides on getting it exactly right. At the end you say whether you feel better or worse and then Arrive remembers and surfaces ones that work more often.
Some of them, yes. Much like the first time you did a press-up or a lunge. It wears off.
No. Arrive works on an iPhone on its own. If you do wear something that measures heart-rate variability that syncs to an Apple Watch, an Oura ring, a Whoop, anything that writes to Apple Health then Arrive reads it and draws your recovery week by week.
Most of the exercises are, and we would rather say so. But searching takes longer than Arrive takes to pick, and a video cannot change what it gives you based on what worked for you last time. Most of those videos are ten minutes with eight of them talking. Arrive streamlines the process.