Everything people ask, answered properly.

An iPhone app that helps you shift state with somatic exercises and breathwork. You tap one word for how you are feeling, and Arrive hands you a somatic practice matched to it, usually finished inside two minutes.

Thirty-four practices and six breathing patterns. No account, no browsing, no planning.

Small deliberate things you do with your body to change what your nervous system is doing. Shaking out your arms. Pressing your feet into the floor. Humming. Naming five things you can see. Breathing out for longer than you breathe in.

When you are wound up, your body already carries that charge in your jaw, your shoulders, your breathing. Talking yourself out of it works poorly, because the conversation still happens in the head and not the body. Somatic practice goes at the body.

We built Arrive to get you from opening the app to doing something in about three seconds. A chatbot cannot do that. Do you want to talk to the robot to feel better? Didn't think so either.

We tested that assumption rather than guessing at it, and the answer was no.

We ran twenty-four real check-ins through a small on-device model and it got nine of them wrong. We simulated it ten thousand times and it kept getting them wrong. It is also slower than a tap. A rule cannot make that mistake, and you do not need a robot for this.

No. We would rather you stayed anonymous.

Your word places you on two axes, how much energy is in you and whether it feels good or bad, and that resolves to a state. Each state has an arc rather than a single answer.

Where you land on the arc depends on what you did last, so a second practice moves you along it. Most apps in this category skip the ordering. Matching a feeling to an exercise is easy, but a body in fight-or-flight cannot go straight to stillness, and offering slow breathing to someone still buzzing is why people decide breathwork does not work on them.

Yes. The whole library is browsable and searchable, grouped by when you would want each one, and you can start anything at any time.

Whenever you notice. No prescribed dose, no daily target, nothing tracking whether you hit one. Most people find two or three moments a day where a minute helps, after work, between meetings, at bedtime, and use it then.

Yes. Use it anywhere, including on a plane. We built it to be available always.

Sixty seconds to three minutes for almost everything. A few are longer by design: Legs Up is five minutes and Warm Shower is ten, because that is how long they take.

Most of them. Several are invisible to anyone watching: Feet to Floor, Eye Reset, Jaw & Face Release, Ear Rub, Look Wide, Back and Forth, and any of the breathing patterns. A handful want a wall, a floor or a shower, and each one says what it needs before you start.

Two of the four categories are pleasant ones, and they have practices behind them. Savouring something, sending someone warmth, looking wide, naming one good thing. These have real effects, and they go to waste if an app only opens when you feel bad.

Arrive collects no data.

In a file inside the app's own storage on your phone, protected by iOS device encryption. It goes with your iPhone backup, which for most people means iCloud.

Yes, with Face ID.

No.

One practice a day of your choice is free. Unlocking unlimited practices is $39.99 once and it is yours. No subscription.

Apple handles all refunds for App Store purchases. Request one at reportaproblem.apple.com.

These are ordinary low-risk techniques, though not risk-free for everyone. Talk to a doctor first if you are pregnant, have a heart, respiratory or seizure condition, have blood-pressure problems, faint easily, or have a neck, back or joint injury. Never do the breathing patterns while driving, in water, or anywhere light-headedness would be dangerous. Full detail sits in the terms and health disclaimer.

Stop. That is a valid outcome and nothing in the app penalises it. Body-based work occasionally surfaces more than expected, particularly for people with a trauma history. Use your judgement, stop when something does not feel right, and speak to a professional if it keeps happening.

No. Arrive is offline by design and cannot contact anyone for you. In an emergency call your local emergency number or a crisis line: call or text 1737 in New Zealand, Lifeline on 13 11 14 in Australia, call or text 988 in the US and Canada, Samaritans on 116 123 in the UK and Ireland.